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For Women Looking To Heal Their PCOS Symptoms Forever

Finally! A Step-By-Step Individualized Support Program For Women With PCOS To Get The Help They Deserve

Without confusing advice, fad diets or going it alone.

Hit Play On The Video

Introducing...
The PCOS Repair Digital Program
Regulate your cycle, banish acne, reverse hair changes, supercharge fertility and boost your metabolism in just 8 weeks
By using a proven, evidence based 4-step framework
Dear: Future PCOS Repair Program Member
From: The laptop of Tam Woods
Re: Your freedom, your support network.

Hi, I'm Tam Woods.

I'm the founder of Nourished Natural Health and author of the PCOS Repair Protocol book. 

I'm also a Clinical Nutritionist who is obsessed with helping women reverse the debilitating symptoms of PCOS and start living their dream lives. And trust me -

I've been exactly where you are now...

10 years ago, this is how my life looked: 

  • Horrendous acne that stopped me leaving the house without makeup
  • ​Embarrassing hair growth on my upper lip
  • Incredibly painful periods that left me bed-bound, calling in sick to work
  • Periods coming on a schedule of their own - often not showing up for months at a time
  • Zero libido and flatlining energy
  • ​Unable to maintain a healthy weight
  • Feeling completely out of touch with my body and fed up with feeling like crap every day
  • ​​Distrusting what my body was trying to tell me, suppressing my symptoms with painkillers, birth control, the latest acne creams/washes/pills with no relief
By changing what I was eating, healing my blood sugar and metabolism issues, lowering my stress hormones and addressing underlying gut issues, I was finally able to experience regular, pain-free periods, clear glowing skin and a healthy weight. 

I finally felt like myself again after a decade of being unwell.

My own journey lit a fire under me to support other women going through what I experienced. I knew there had to be a faster way than the 10+ years it took me to solve my issues. 

So I went back to the drawing board. What I did was...
  • Spent 4 years studying full-time and tens of thousands of dollars to become a qualified Nutritionist (earning a Bachelor of Health Science, Nutritional Medicine, if you're a details person!)
  • Spent 4 years learning how I could best teach people everything I know with a Bachelor of Education graduating with Honours (#humblebrag)
  • Became a certified Fertility Awareness Educator all the while continuing to improve my health. 
  • Treated thousands of women in my online clinical using the system I created: The PCOS Repair Protocol. 
I did all this because I didn’t want YOU to spend thousands of dollars and a decade (or more!) to learn what I know now. 

Because YOU deserve to have the knowledge to take your health into your own hands and THRIVE with PCOS. 
I’ve taken everything I’ve learned from my personal health recovery, 10+ years of university and postgraduate study as well as hundreds of success stories with working with women 1:1 in my clinic. 

I've channeled all this knowledge into a comprehensive, step-by-step program that not only teaches you the science behind how your hormones work, but exactly how to correct your individual PCOS symptoms for good.
The PCOS Repair Essentials is the ONLY program of its kind that…
  • Decodes YOUR PCOS symptoms rather than giving generalized advice using a science backed approach.
  • Helps you understand what YOUR body is trying to communicate with you through symptoms and gets rid of the mystery surrounding your cycle
  • Individualizes diet, supplement and lifestyle advice to suit YOUR specific PCOS type
  • ​Gives you the tools to support your hormonal picture for the rest of your life. No quick fixes, only long-term, lasting solutions that are tailored to you
  • ​Provides group VIP community support through every baby step to make sure you get it right this time - no more doing it alone!
  • ​Doesn’t require expensive, high-tech products or equipment - just a basic kitchen and access to a computer or tablet. No fancy foods or celebrity-endorsed products needed!
So, if you’re ready to finally heal PCOS symptoms like:
  • Painful acne
  • ​Embarrassing hair growth
  • ​Depressing hair loss
  • ​Irregular cycles
  • ​Stubborn weight
  • Painful bloating
  • ​Flatlining energy levels 
  • ​Or any other nasty PCOS symptoms...
You're in the right place.
I am eternally grateful to have found Tamika's Instagram account. The amount of information she shares on social media and her website is already a gold mine.

I was so excited to enrol in the... program. I was at a point in my life where I had absolutely no control on my PCOS... and met with multiple doctors who just recommended me to take the pill again and do a second round of Accutane (very powerful and unhealthy medication for acne treatment). 

Then, entered Tamika and her knowledge and love for living a healthy, balanced hormone life. No toxic medication, no pill, but a full comprehension of your body, how it functions, what it needs, what to implement, what to stop… An amount of information where to this day, I still speak of Tamika as one of my favourite teachers. Her ability to listen to every one of her students, give each of the women her undivided attention, her beautiful spirit and passion, made me look forward to Monday’s. And I am really not over doing my thoughts. 

3 months in, all my symptoms are gone, I am feeling SO MUCH better with myself, in my skin, my heart, everything. I am so thankful for you Tamika. So thankful for all the answers, the courses, the live sessions, the genuine interest you have in making sure every women is doing good. WOW. I could go and on but I’ll stop here. 

Thank you again, for everything. I highly recommend joining the... program for any woman looking to take control of her hormonal health.

Laura

Montreal, Canada
Check out what these amazing women had to say about our programs
CUSTOM JAVASCRIPT / HTML
What is the PCOS Repair Program?
The PCOS Repair Program is a community, support group and digital learning experience, designed to give you the personalized guidance you need to heal your PCOS symptoms.
The Program gives you all the tools and resources to go from:
"I have no idea where to start"...

OR

"I have no idea what to do next"...

OR

"I have given up on healing my PCOS"...

...to having complete clarity and confidence to reverse your symptoms and start thriving with PCOS.

The PCOS Repair Program provides you with every tool and resource you need - including direct support from Tam and her team - to become the most incredible version of you. 

I want you to picture this future version of you now…

The version of you who effortlessly maintains her weight without restriction or deprivation. 

The version of you who receives daily compliments on your clear, glowing skin.

The version of you who wakes up full of energy and clarity each morning.

The version of you who’s cycle arrives predictably on time.

The version of you whose moods are balanced and calm.

The version of you who knows your fertility is maximized and preserved. 

I want you to get a crystal clear picture of this version of you because she is within your reach. 

Inside the Program I will guide you to rediscover this vibrant version of yourself. 

What Our Program Members Are Saying...
Learn more about Shannon's inspirational PCOS fertility journey in our program
So what do you get when you sign up for the Program?

First you get... 

Professional Support To Go Deeper And Expand Upon The 4-Steps Of The PCOS Repair Protocol
($1997 Value)

When you sign up for the Program you get direct access to our dedicated nutritionists and naturopaths ready to support answer any questions you have in under 24 hours.

Whether you're stuck on discovering your PCOS type, understanding the best diet for you, getting the right workouts for your PCOS type or anything else on your journey we are here to help you.

You have access to our dedicated community where you can post in the group or direct message us.
We Go Deep On The 4 Step PCOS Repair Protocol
STEP 1: Uncover Your Root Cause
Access our clever machine learning to determine your PCOS root cause and confirm with optional bloodwork and testing
STEP 2: Individualize A Plan For Your Root Cause
Receive your completely individualized protocol tailored to your root cause and goals for your health
STEP 3: Treat Your Root Cause & Thrive With PCOS
Discover the exact ways of eating, exercising, supplementing, managing stress, sleeping and balancing your hormones are right for your unique type
STEP 4: Go Deeper on Your Unique Symptoms
Access our Advanced Troubleshooting mini-modules to reverse specific symptoms like bloating, thyroid, acne, hirsutism, fertility struggles and low progesterone
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Next you are getting...

Access To My 8-Week Signature Digital Course, Completely Customized To Your PCOS Type
(Value: $1997)

Get access to my full 8-week digital program that goes deep and expands on the PCOS Repair Protocol framework. 

In the pre-recorded modules, Tam walks you through everything you need to know to create a completely personalized plan to reverse your root cause and make massive change in your life. 

You'll receive direct support from Tam and the team while you implement the protocols.

    Next you are getting...

    Access To My 8-Week Signature Digital Course, Customized To Your PCOS Type
    (Value: $1997)

    Get access to my full 8-week digital program that goes deep and expands on the PCOS Repair Protocol framework. 

    This digital program is designed so that you are able to understand your unique PCOS issues and personalize the program based on your needs with the support of me and my team for 12 weeks.

    8-Week Program Details

    Module 1 (start INSTANTLY once you enrol!):
    Discover Your PCOS Root Cause
    Kick things off with the most essential step of the PCOS Repair Protocol: Understanding your unique root cause.

    Once you know your root cause the program is 100% customized to your needs. Each module is build with an individual track for each root cause, so it's completely personalized to you.
    Highlights: 
      • Uncover the #1 nutrient to eat to fix banish acne and unwanted hair growth
      • Get access to our machine-learning powered PCOS Root Cause diagnostic tool
      • Have any questions about your root cause answered by our team.
      • Get clarity on your journey to healing your PCOS... FINALLY!
      Module 2
      Start Thriving By Mastering Your Mornings
      Win the morning, win the day.

      By focusing on individualizing our mornings to suit our PCOS type...

      As well as living in sync with our cycle...

      We are able to see rapid improvements in symptoms.
      Highlights: 
        • ​Transform your morning routine into one that sets you up for massive success throughout the rest of your day
        • ​Receive your first individualized challenge to start reversing your unique root cause 
        • ​Learn the simple trick to create a breakfast that keeps your cravings at bay, weight stable and blood sugar balanced
        Module 3
        Build Your Individualized Treatment Plan
        Create your step-by-step protocol to address the root causes of your symptoms and start thriving with PCOS. 

        Highlights: 
          • Completely individualized supplement recommendations 
          • Exercise tips for your root cause
          • Learn how t balance your nervous system, boost your energy and feel calm
          Module 4
          Learn The Secrets To Make Any Meal PCOS Friendly
          Discover how you can keep enjoying your favorite foods by making simple tweaks so you never feel deprived. 
          Enjoy the freedom of never having to calorie count, weigh foods or measure portions, whilst still keeping your hormones balanced and weight stable

          Highlights: 
            • Learn the PCOS Plate Method hack to transform your meals
            • Access the best PCOS-friendly recipes to keep you inspired 
            Module 5 
            Fine Tune Your Treatment Plan
            Now that we have your core treatments in place, it's time to go deeper and further individualize based on any specific nutrients or foods are important to your root cause.

            Highlights: 
              • Learn whether giving up gluten, dairy, caffeine or sugar is right for your PCOS type
              •  Explore common nutrient deficiencies that occur with PCOS
              • Access our individualized supplement recommendations to correct nutrient deficiencies as well as support other key symptoms
              Module 6
              Optimize Your Exercise Routine For Your PCOS Type
              There is no one 'perfect' exercise plan for every women with PCOS! Discover how exercise needs change based on your PCOS type and how to adapt your routine to help you feel energized and thrive.

              Highlights: 
                • Discover the best exercise for your root cause
                • Learn how to keep your hormones balanced whilst working out
                • ​Access our specialized PCOS-Friendly Workout Video Series 
                Module 7
                Elevate Energy, Sleep Better, Stress Less
                Boost your energy naturally and enjoy restful sleep by following these simple tricks. 

                Highlights: 
                  • Learn how to maximise productivity and when to rest to harness the infinite feminine power of the menstrual cycle
                  • Harness your knowledge of the cycle and the energetic shifts throughout the month to tap into the most vibrant, energetic, unstoppable version of you 
                  •  Discover the simple hack to lower your stress levels within seconds
                  Module 8
                  Heal Your Cycle & Supercharge Fertility
                  Learn how to chart your cycle using the Fertility Awareness Method. Uncover how to use your charts to fall pregnant or avoid pregnancy naturally. 
                  Highlights: 
                    • Take the mystery out of your menstrual cycle and finally understand the hormonal changes that take place, including when ovulation takes place
                    • Learn exactly when you can fall pregnant in your cycle, and use this to achieve or avoid pregnancy
                    • ​Boost your fertility naturally using our simple solutions
                    BONUS MODULE
                    Thrive! Live In Sync With Your PCOS.
                    One of the biggest challenges for women with PCOS is learning how to continue good habits into the future. Here we go into how to make lasting changes to serve you forever.
                    Highlights: 
                      • Learn powerful science backed approaches to habit building
                      • Stick to your PCOS plan no matter what life throws at you 
                      • Live in sync with your PCOS throughout your full lifetime

                      Want To Peek Inside The Program?

                      Get a complete understanding of the PCOS Repair Program with this demo video below

                        Next you will be able to...

                        Solve Your Unique Challenges With Our Advanced Troubleshooting Modules 
                        (Value: $997)

                        PLUS along with the 8 personalized modules, I couldn't resist adding even more value... (because I want you to THRIVE).

                        All PCOS Repair Cysters receive instant access to the our Advanced Troubleshooting with resources and deep dives that you can use depending on where you are on your personal journey.

                        We're constantly adding to this resource based on your feedback and questions.

                        This list is ever-growing, and currently includes:
                        • Get pregnant with PCOS
                        • Solve gut health issues and bloating
                        • Address thyroid imbalances
                        • ​Clear acne forever
                        • ​Fix pesky hair problems and hirsutism 
                        • ​Naturally boost low progesterone
                        • ​Balance estrogen for pain-free periods
                        • ​And many more added regularly!
                        Advanced Troubleshooting Details
                        Want more info on what's inside our advanced troubleshooting modules?
                        • Get Pregnant With PCOS
                          Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. 
                        • Solve Gut Health & PCOS Bloat
                          Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. 
                        • Address Thyroid Issues
                          Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. 
                        • Clear acne forever
                          Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. 
                        • Fix pesky hair problems
                          Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. 
                        • Natural support for low progesterone
                          Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. Lorum Ipsum. 

                          Next You're Getting... 

                          VIP Community Access 
                          (Value: $997)

                          All humans are hardwired to seek connection with others, and this connection significantly impacts our health. 

                          Research shows that social support and feeling connected to others helps us to maintain a healthy weight, control blood sugar, decrease cardiovascular risks, and improve mental health. 

                          On the other hand, social isolation can increase depressive symptoms, decrease your lifespan, and quality of life.

                          In the words of psychiatrist Dr Hallowell, “just as we need vitamin C each day, we also need a dose of the human moment – positive contact with other people".

                          As a PCOS Repair Cyster you will have exclusive access to our VIP community to share and connect with others on the same journey as you.
                          What Our Program Members Are Saying...
                          Hear about Eunice's incredible PCOS Repair Program story
                          Psssssst - wait there are
                          INCREDIBLE bonuses too!
                          I wanted to make PCOS Repair Protocol Program the ONLY resource you need to heal your PCOS symptoms forever, so I've included thousands of dollars of bonuses for you at no extra charge. 
                          Included With Your Order

                          221 Page PCOS Repair Protocol eBook

                          The whole PCOS Repair Protocol explained and how to heal your PCOS. Nothing held back!
                          Included With Your Order

                          Fertility Formula Mini-Course

                          The 4-part fertility fast track program to prepare your body for pregnancy. Sold separately for $297.
                          Included With Your Order

                          Private Facebook Community

                          Join like-minded women & directly access our team of naturopaths & nutritionists for questions. 
                          Included With Your Order

                          Kick Your Cravings

                          Stop being a slave to sugar and banish those constant lingering desires for a quick sugar hit with this ultimate guide.
                          Included With Your Order

                          Simple Weight Loss Strategies For PCOS

                          Skip the internet's weight loss BS and get the scientifically proven best ways to lose weight with PCOS.
                          Included With Your Order

                          Acne & Hair Masterclass Series

                          The 2 biggest secrets to reversing hormonal acne & unwanted hair growth in PCOS.
                          Included With Your Order

                          Secrets To Beating The PCOS Bloat

                          Rid yourself of painful bloating and looking like you're 12 weeks pregnant with these digestion hacks.
                          Included With Your Order

                          PCOS Friendly Food Formula

                          No more calorie counting. Learn 2 hacks to transform your favourite foods into PCOS friendly dishes.
                          Included With Your Order

                          PCOS Supplement Guide

                          Get my complete guide on the correct supplements that you need to take to support your PCOS type.
                          Read the book directly on your computer, phone, or tablet and start implementing right away.

                          Not enough value? Here's even more for you...

                          Join before the timer below runs out and you get the these fast action bonuses too!

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                          FAST ACTION BONUS #1: FAQ Videos (Value: $497)

                          Go deep on specific questions you may have about PCOS. We are regularly uploading detailed deep dives into questions from our community.

                          Ask a question or get answers from our already existing network.

                          BONUS #2: Weekly Community Digests & Action Items (Value: $97)

                          Never miss a beat by getting our community digests straight to your inbox.

                          Not only that but we will be sharing personalized recommendations directly with you!

                          FAST ACTION BONUS #2: Up to 35% Off Nourished Vitamins FOREVER

                          When you join the Program you get immediate access to our vitamin range designed specifically for women with PCOS.

                          Program members get a unique code for 35% off subscriptions (forever) and 20% off one-time vitamin purchases.

                          BONUS #3: ALL PCOS Repair Protocol Book Content + Bonuses

                          Missed out on the 14 Day Fast Start (including Challenge recipe books and shopping lists)?

                          Really want to get the PCOS Repair Protocol audiobook?

                          Haven't got your copy of the PCOS Repair Protocol book yet?

                          Never fear, it's all included when you join the Cysterhood!

                          EVEN MORE BONUSES...

                          There are literally endless bonuses when you sign up for the PCOS Repair Program.

                          This is your one stop shop for healing your PCOS symptoms forever.

                          Just some of the bonuses you get instant access to when you sign up include:

                          ⭐ PCOS Symptom Tracker ⭐
                          ⭐ Guide to making PCOS friendly food choices ⭐
                          ⭐ Meal Planners ⭐
                          ⭐ Shopping Lists ⭐
                          ⭐ PCOS Meditations ⭐
                          ⭐ PCOS-Friendly Recipe Books ⭐
                          ⭐ Personalized Workouts For Your PCOS Type ⭐

                          And more getting added all the time.
                          Check Out Maria's Inspirational PCOS Journey With Us
                          By following the evidence-based protocols inside our program, Maria was able to completely reverse her excruciating period pain, improve her energy and digestion and  begin addressing the root cause of her PCOS-related hair loss and acne.

                           I caught up with Maria about her experience inside the program and her biggest ah-ha moments.
                          Check out what these amazing women had to say our programs
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                          Join The Program Today & You'll Receive...

                          FULL ACCESS to the PCOS Repair 8-week Program - $1997 Value

                          You’ll get access to all video lessons, cheat sheets, supplement guides, checklists, and every tool you need to heal your PCOS for good with confidence and ease.

                          PLUS direct nutritionist and naturopath support- $1997 Value

                          PLUS our advanced troubleshooting modules - $997 Value

                          PLUS VIP community access via our private online community - $997 Value

                          PLUS PCOS FAQ videos - $497 Value

                          PLUS Weekly Content Digests - $97 Value

                          PLUS dozens of bonuses that we're adding to all the time - $297 Value

                          PLUS up to 35% off our vitamin range forever

                          When you add it all up, that’s a real-world value of over $6879 USD.

                          (Relatively small when you think about a lifetime of feeling vibrant, symptom-free and 100x more productive...)

                          But because I’m super excited to welcome you into the thriving group of women who are taking their health into their own hands, I’m giving you the opportunity to join the PCOS Repair Program TODAY for $194 $97 USD for lifetime access
                          "I am so grateful to have come across Tamika’s program! I can’t believe how little I knew and understood about my own body. The program is like the missing personal development subject all girls needed in school. I am now confident in how to feed and treat my body to compliment my hormonal changes throughout my cycle, and know what to look out for when things become out of whack. I’ve lived with horrible pains, breakouts and moodiness monthly with my period for my entire life, and thought that the pill was the only answer (as my doctors told me). I am now so happy to have had my first painless period in a very long time. I only get a couple breakouts now, and I’m beginning to feel happier and less grumpy before my period comes!

                          I can’t recommend this program enough to everyone out there with uteruses- understanding the way your body works is so empowering!"
                          Sydney, Australia

                          Kiah

                          Questions our top students asked before saying
                          “Heck Yes” 
                          to The PCOS Repair Program
                          When does the program start? When will new content be released?
                          The program starts the minute you enrol. You'll also gain instant access to the all the bonuses and course material.

                          Modules are available as soon as you enrol, however it is recommended to implement each module and the changes one week at a time. Each week you will receive an email with your recommended changes.

                          As soon as you enrol, will be able to sign up to the private PCOS Repair Protocol Community and we will give you access ASAP, so that you can start connecting with the other women in the group and receive support from Tam and her team.
                          How long will I have access to the Program?
                          The Cysterhood core content is an 8 week program designed to give you the tools to heal your symptoms forever.

                          You will have lifetime access to the program when you sign up today.
                          I'm based in Australia/the UK/Europe/USA/Canada/somewhere else - can I still join the Cysterhood?
                          Absolutely!

                          The PCOS Repair Program is 100% online, meaning you can access it from anywhere, anytime, on any device.

                          The weekly course videos are optimised to play on mobile or desktop. Every module includes a downloadable audio file of the video module so you can listen on the go.

                          Other than the coaching calls in Premium, the entire course can be completed on your own time schedule, pace and location with no issues!

                          I've even included a special bonus document with my past students' favorite toxin-free brands from all around the world, so you'll be able to find local food, cleaning and skincare brands in your home town! 
                          Will I have to wait 8-12 weeks before seeing results? Should I just go back on the pill? 
                          Within weeks of beginning the program most women experience shifts in their energy, improved digestion and increased focus throughout the day.

                          Many women start to see hugely positive changes to their hormones well before the 8 week mark (such as less hair growth, clearer skin and losing weight - I mean, check out the testimonials scattered throughout this page) but it is important to continue for the full 12 weeks to make sure you continue to reap the benefits.

                          The pill may offer you a short term solution to your period problems and acne breakouts, but does not address the root cause of why your body is experiencing those symptoms in the first place. Using band-aid solutions to treat your problems might make you feel good in the short term, but ultimately allows these small imbalances and niggling issues to continue to progress and can result in conditions that are much harder to treat.

                          Putting in the work now to fix your problems for good will set you up for a lifetime of optimal health and reduce the chances of long term impacts on your fertility (plus you'll feel amazing!)
                          How will this program be individualized to my needs? Don't I need a 1:1 appointment?
                          For Premium Cysters, the program is completely customized to you through our weekly calls. You are then able to follow your PCOS type throughout the digital program as well as liaising with me and my team on your best treatment approach.

                          For women who sign up to Essentials only is individualized to your needs in a few ways:

                          1. When first start the program you are given a CLEAR understanding of your PCOS type. You can message our team directly to get complete clarity on this and take our machine learning PCOS type assessment.

                          2. From here, the program is customized to your PCOS type... each module is different based on YOUR unique symptoms.

                          3. Of course, if you have any questions or roadblocks along the way you are able to message our team directly.

                          The PCOS Repair Program gives you the answers as well as empowering you to better understand your body for your whole life.

                          The program teaches you to interpret your own period and hormonal symptoms and determine which unique hormone imbalances are driving your symptoms or fertility struggles.

                          The protocols inside The PCOS Repair Program are the exact protocols Tamika uses with her clients in 1:1 sessions to bring them back to a state of balance.

                          The research-backed protocols have been proven successful by hundreds of clients and students because they are individualized to exactly what's going on with your body, not just following a generic plan (just take a read of some of the reviews above!)

                          You will also progress through the course fully supported by the PCOS Repair Program community where you can ask questions and further discover how to individualize everything you are learning in the program. 
                          I’ve already tried so many ways to fix my problems and nothing has worked. How do I know this will be any different?
                          I can relate! Before I healed my hormone imbalances for good, I’d bought every celebrity-endorsed vitamin, face mask, juice cleanse and diet program under the sun. I’d experienced zero changes in my health and was feeling more confused and frustrated than ever.

                          What’s different about the PCOS Repair Program is that you learn to read the signs of your period and hormone symptoms, and understand what your body is trying to communicate with you. Rather than applying generalized advice that worked for someone else, understanding the language of your hormones means you are able to respond with the right foods, supplements and lifestyle changes for your individual body for the rest of your life.

                          The protocols I share in the Program are the exact steps I used to reverse my own hormonal imbalances, clear my skin and fall pregnant naturally and easily with my beautiful daughter. 
                          I'm already so busy. How many hours will I need to invest each week?
                          This program has been specifically designed for women, like you, that are busy and on the go.

                          The weekly prerecorded video modules last from 10-30 minutes and include downloadable support documents to help you start implementing the advice straight away. 

                          If you plan to complete the course within 8 weeks, we suggest setting aside around 60 minutes per week to watch the modules, go through the handouts and begin implementing your new knowledge. You may also like to set aside 20 minutes to jump in the community forum to read answers to questions and ask questions of your own.

                          There is no pressure to complete the course within the 8-week timeframe however, as you will have access to the program for your lifetime.
                          How do the support sessions work?
                          For our Premium Cysters we run a Zoom call twice each to understand what unique challenges you may be facing and how we can support you to resolve them. The calls are hosted at two different times to accomodate all timezones.

                          Book a call and we will walk you through the full process.
                          Do you have a guarantee policy?
                          Yes. I call it 'The Real Results Guarantee':

                          My colleagues in the industry say I'm INSANE for offering this, but I know you will get results. You can access the full course for 12 weeks and if you put in the work and have zero results, you can have your money back.

                          If you don’t feel totally confident and motivated to continue your journey to finally being free of the symptoms of PCOS, simply reach out to Tam at hello@nourishednaturalhealth.com within 84 days (12 weeks) of beginning the course and show me you’ve done the work of the 8 modules and I'll refund your entire investment. Read the full refund policy here.

                          This is a zero risk investment. Get results or your money back.
                          What if I’m on a hormonal contraceptive?
                          This course is ideal to set you up for transitioning off hormonal birth control or for supporting your body whilst you are on birth control.

                          If you currently take the pill, have an inserted device or a shot the PCOS Repair Program will teach you the strategies to support any possible nutrient deficiencies caused by your hormonal birth control and support detoxification pathways. 

                          Our team can happily support you with any unique challenges related to your birth control and assist you in creating a plan for when you decide to transition off birth control to minimize symptom flare ups.

                          By putting in the work now to ensure you are optimally nourished, you will likely have a much easier ride if/when you decide to stop using your hormonal birth control and will find your cycles return to normal faster. 
                          I'm gluten/dairy/soy/sugar free or vegetarian/vegan- will the recipes and diet suggestions be appropriate for me?
                          Absolutely! All the recipes and diet suggestions are gluten, dairy, soy and sugar free. Most recipes are vegetarian and vegan, and if not will offer a vegetarian alternative. Some recipes contain eggs.
                          What equipment do I need to complete the course?
                          The course is entirely self-paced and online. To access the course you will need a computer, tablet or mobile device and reliable internet.

                          To implement the protocols, you will need access to a kitchen and basic cooking utensils to prepare your hormone-balancing recipes.

                          It's as simple as that! Balanced hormones are within easy reach - you just need the proven step-by-step protocols. 
                          Can you remind me of everything I’m getting when I sign up today? What should I expect after completing the course?
                          When you sign up, you'll gain full access to the Program video modules, access into the private VIP Community where you can communicate directly with the community and teams of nutritionists and naturopaths. You'll also get dozens of resources, bonuses, meal planners, cycle trackers, discounts, special partner offers and more!

                          After completing this program, you'll finally understand how to interpret the language of your hormones and best take care of your body. 

                          You'll welcome your period as a blessing each month (hard to imagine I know!). And you'll be living in sync with your cycle, and using it as a source of power rather than fighting through the month.

                          You will finally feel in control of your health and life and will have fully stepped in to your feminine power! Your body will be primed to enjoy blissful cycles or an easy, natural conception (for all those mamas-to be!)
                          What if I have more questions?
                          Too easy! We're more than happy to answer them. Simply jump into the chat box on this page (little pink chat icon in the bottom right) or send an email through to hello@nourishednaturalhealth.com.
                          Pay In Full & Or Pay In Installments - NEW YEAR 50% SALE ON NOW
                          You can pay in installments or pay in full now.
                           50% OFF NEW YEAR SALE - PAY IN FULL & SAve Additional 10%
                          $194
                          $97 USD
                          One time payment of $194 $97
                          • FULL access to PCOS Repair Protocol program
                          • Dozens of incredible bonuses
                          • Huge discounts on upgrades to supercharge your results
                          50% OFF NEW YEAR SALE - pAY iN 4
                          $59
                          $29 USD
                          4 monthly payments of $29
                          •  FULL access to PCOS Repair Protocol program
                          •  Dozens of incredible bonuses
                          • Huge discounts on upgrades to supercharge your results
                          Need a more flexible payment plan?
                          Email our team at hello@nourishednaturalhealth.com for more options
                          Check out what these amazing women had to say about our programs
                          CUSTOM JAVASCRIPT / HTML

                          STILL UNDECIDED?

                          You’re ready to achieve lifelong hormone balance inside the PCOS Repair Program if...

                          • Horrendous acne that stops you leaving the house without makeup
                          • Stubborn weight around the middle that won't go away no matter what you try
                          • ​Hair growing everywhere it shouldn't be
                          • ​Hair falling out of your head!
                          • Periods coming on a schedule of their own - often not showing up for months at a time
                          • Zero libido and flatlining energy 
                          • Feeling completely out of touch with your body and fed up with feeling like crap every day
                          • ​​Distrusting what your body is trying to tell you, suppressing your symptoms with painkillers, birth control, the latest acne creams/washes/pills with no relief
                          • ​You need support boosting your fertility and conceiving naturally
                          • ​You aren't ready for kids but want to preserve your fertility for the future
                          • ​You have ever felt ALONE on your PCOS journey
                          • ​You have ever felt ABANDONED on your PCOS journey

                          If you said HECK YES to at least 1 of the above, I can't wait to meet 
                          you inside the PCOS Repair Program

                          YES! I’m ready to give myself permission, knowing I’m protected by a full, 12 week money back guarantee*

                          Pay In Full & Or Pay In Installments - NEW YEAR 50% SALE ON NOW
                          You can pay in installments or pay in full now.
                           50% OFF NEW YEAR SALE - PAY IN FULL & SAve Additional 10%
                          $194
                          $97 USD
                          One time payment of $197 $97
                          • FULL access to PCOS Repair Protocol program
                          • Dozens of incredible bonuses
                          • Huge discounts on upgrades to supercharge your results
                          50% OFF NEW YEAR SALE - pAY iN 4
                          $59
                          $29 USD
                          4 monthly payments of $29
                          •  FULL access to PCOS Repair Protocol program
                          •  Dozens of incredible bonuses
                          • Huge discounts on upgrades to supercharge your results
                          Need a more flexible payment plan?
                          Email our team at hello@nourishednaturalhealth.com for more options
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